How many calories inBread rolls, white, soft
258 Calories
Quantity
✕
100g
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 51.5 g |
| Fibre | 2 g |
| Protein | 9.3 g |
Nutrition
| Calories 258 | (1078 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.6 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.6 g | |
| Carbohydrate | 51.5 g | |
| Sugars | 2.6 g | |
| Fibre | 2 g | |
| Protein | 9.3 g | 19% |
| Salt | 1 g | 17% |
| Potassium | 145 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 184 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 258 Calories of Bread rolls, white, soft?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Bread rolls, white, soft come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.