- Average All Brands -

100g

Cake rusks

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Developer Resources - Food API and Data Licensing

The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Find nutrition facts for your favourite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

The most accurate food data. Always at your fingertips.

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

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The easiest and most accurate calorie counter for iPhone and iPad.

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CalorieKing Food Search App for iOS and Android

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	23.1 g
Carbs	55.7 g
Fibre	2.2 g
Protein	8.7 g

Calories 453	(1894 kJ)
% RI*
Fat	23.1 g	33%
Saturated Fat	8.1 g	40%
Trans Fat	0.4 g
Polyunsaturated Fat	4.6 g
Monounsaturated Fat	8.4 g
Carbohydrate	55.7 g
Sugars	24.6 g
Fibre	2.2 g
Protein	8.7 g	17%
Salt	0.9 g	15%
Potassium	172 mg
Cholesterol	83 mg
Alcohol	0 g
Calcium	119 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inCake rusks

453 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown