How many calories inCake rusks
453 Calories
Quantity
✕
100g
Serving
| Fat | 23.1 g |
|---|---|
| Carbs | 55.7 g |
| Fibre | 2.2 g |
| Protein | 8.7 g |
Nutrition
| Calories 453 | (1894 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 23.1 g | 33% |
| Saturated Fat | 8.1 g | 40% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 4.6 g | |
| Monounsaturated Fat | 8.4 g | |
| Carbohydrate | 55.7 g | |
| Sugars | 24.6 g | |
| Fibre | 2.2 g | |
| Protein | 8.7 g | 17% |
| Salt | 0.9 g | 15% |
| Potassium | 172 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 119 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 453 Calories of Cake rusks?
- Swimming
38 minutes
- Jogging
52 minutes
- Cycling
69 minutes
- Walking
126 minutes
Calorie Breakdown
Where do the calories in Cake rusks come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.