How many calories inBeef, topside, roasted well-done, lean and fat
244 Calories
Quantity
✕
100g
Serving
| Fat | 12.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 32.8 g |
Nutrition
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.5 g | 18% |
| Saturated Fat | 5.2 g | 26% |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 5.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 32.8 g | 66% |
| Salt | 0.1 g | 2% |
| Potassium | 370 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Beef, topside, roasted well-done, lean and fat?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Beef, topside, roasted well-done, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.