How many calories inBeef, stewing steak, stewed, lean and fat
204 Calories
Quantity
✕
100g
Serving
| Fat | 9.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 29.2 g |
Nutrition
| Calories 204 | (852 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.6 g | 14% |
| Saturated Fat | 3.7 g | 19% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 4.2 g | |
| Omega-3 Fatty Acids | 90 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 29.2 g | 58% |
| Salt | 0.1 g | 2% |
| Potassium | 250 mg | |
| Cholesterol | 91 mg | |
| Alcohol | 0 g | |
| Calcium | 15 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 204 Calories of Beef, stewing steak, stewed, lean and fat?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Beef, stewing steak, stewed, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.