How many calories inBeef, stewing steak, raw, lean and fat
147 Calories
Quantity
✕
100g
Serving
| Fat | 6.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.1 g |
Nutrition
| Calories 147 | (613 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.4 g | 9% |
| Saturated Fat | 2.6 g | 13% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 2.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.1 g | 44% |
| Salt | 0.2 g | 3% |
| Potassium | 340 mg | |
| Cholesterol | 69 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 147 Calories of Beef, stewing steak, raw, lean and fat?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Beef, stewing steak, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.