How many calories inBeef, silverside, salted, boiled, lean
185 Calories
Quantity
✕
100g
Serving
| Fat | 6.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.4 g |
Nutrition
| Calories 185 | (772 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.9 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 3.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.4 g | 61% |
| Salt | 2.6 g | 42% |
| Potassium | 190 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 185 Calories of Beef, silverside, salted, boiled, lean?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Beef, silverside, salted, boiled, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.