How many calories inBeef, silverside, salted, boiled, lean and fat
224 Calories
Quantity
✕
100g
Serving
| Fat | 12.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.9 g |
Nutrition
| Calories 224 | (937 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.5 g | 18% |
| Saturated Fat | 4.7 g | 24% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 6.2 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 27.9 g | 56% |
| Salt | 2.3 g | 39% |
| Potassium | 170 mg | |
| Cholesterol | 73 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 224 Calories of Beef, silverside, salted, boiled, lean and fat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Beef, silverside, salted, boiled, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.