How many calories inBeef, rump steak, grilled, lean only
178 Calories
Quantity
✕
100g
Serving
| Fat | 5.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31 g |
Nutrition
| Calories 178 | (745 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.9 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 31 g | 62% |
| Salt | 0.2 g | 3% |
| Potassium | 430 mg | |
| Cholesterol | 76 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 178 Calories of Beef, rump steak, grilled, lean only?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, grilled, lean only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.