How many calories inBeef, mince, microwaved
262 Calories
Quantity
✕
100g
Serving
| Fat | 17.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 26.4 g |
Nutrition
| Calories 262 | (1096 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.5 g | 25% |
| Saturated Fat | 7.6 g | 38% |
| Trans Fat | 0.8 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 7.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 26.4 g | 53% |
| Salt | 0.2 g | 4% |
| Potassium | 290 mg | |
| Cholesterol | 80 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 262 Calories of Beef, mince, microwaved?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Beef, mince, microwaved come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.