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100g

Beef, fore-rib/rib-roast, raw, lean

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	6.5 g
Carbs	0 g
Fibre	0 g
Protein	21.5 g

Calories 145	(606 kJ)
% RI*
Fat	6.5 g	9%
Saturated Fat	2.9 g	15%
Trans Fat	0.2 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	2.8 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	21.5 g	43%
Salt	0.2 g	3%
Potassium	340 mg
Cholesterol	56 mg
Alcohol	0 g
Calcium	5 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, fore-rib/rib-roast, raw, lean

145 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown