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100g

Beef, fore-rib/rib-roast, microwaved, lean and fat

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	20.5 g
Carbs	0 g
Fibre	0 g
Protein	30.4 g

Calories 305	(1275 kJ)
% RI*
Fat	20.5 g	29%
Saturated Fat	9.2 g	46%
Trans Fat	0.8 g
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	9.1 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	30.4 g	61%
Salt	0.1 g	2%
Potassium	270 mg
Cholesterol	87 mg
Alcohol	0 g
Calcium	7 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, fore-rib/rib-roast, microwaved, lean and fat

305 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown