How many calories inBeef, flank, raw, lean
174 Calories
Quantity
✕
100g
Serving
| Fat | 9.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.7 g |
Nutrition
| Calories 174 | (730 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.3 g | 13% |
| Saturated Fat | 3.8 g | 19% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 4.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.7 g | 45% |
| Salt | 0.2 g | 3% |
| Potassium | 350 mg | |
| Cholesterol | 58 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 174 Calories of Beef, flank, raw, lean?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Beef, flank, raw, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.