How many calories inBeef, flank, pot-roasted, lean
253 Calories
Quantity
✕
100g
Serving
| Fat | 14 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.8 g |
Nutrition
| Calories 253 | (1059 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14 g | 20% |
| Saturated Fat | 5.7 g | 29% |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 6.5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 31.8 g | 64% |
| Salt | 0.1 g | 2% |
| Potassium | 250 mg | |
| Cholesterol | 91 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 253 Calories of Beef, flank, pot-roasted, lean?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Beef, flank, pot-roasted, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.