How many calories inBeef, flank, pot-roasted, lean and fat
307 Calories
Quantity
✕
100g
Serving
| Fat | 22.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.1 g |
Nutrition
| Calories 307 | (1286 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22.3 g | 32% |
| Saturated Fat | 9.1 g | 46% |
| Trans Fat | 0.9 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 10.1 g | |
| Omega-3 Fatty Acids | 190 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 27.1 g | 54% |
| Salt | 0.1 g | 2% |
| Potassium | 230 mg | |
| Cholesterol | 88 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 307 Calories of Beef, flank, pot-roasted, lean and fat?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Beef, flank, pot-roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.