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100g

Beef, braising steak, slow cooked, lean

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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Fat	7.9 g
Carbs	0 g
Fibre	0 g
Protein	31.4 g

Calories 197	(826 kJ)
% RI*
Fat	7.9 g	11%
Saturated Fat	3.4 g	17%
Trans Fat	0.3 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	3.3 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	31.4 g	63%
Salt	0.1 g	2%
Potassium	260 mg
Cholesterol	90 mg
Alcohol	0 g
Calcium	7 mg
Vitamin C	0 mg
Iron	3 mg

CalorieKing

How many calories inBeef, braising steak, slow cooked, lean

197 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown