How many calories inSumo Salad Grains & Greens Deli Salad

522 Calories

Quantity

small salad (280 g)

Serving

Fat25.2 g
Carbs51.5 g
Fibre-
Protein19.9 g

Nutrition Information

Calories 522(2184 kJ)
% DI*
Protein19.9 g40%
Total Fat25.2 g36%
Saturated Fat3.1 g13%
Carbohydrate51.5 g17%
Sugars10.6 g
Sodium868 mg38%

Calorie Burn Time

How long would it take to burn off 522 Calories of Sumo Salad Grains & Greens Deli Salad?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Grains & Greens Deli Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.