How many calories inSpelt, White, dry
363 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 72.2 g |
| Fibre | 3.6 g |
| Protein | 12.9 g |
Nutrition Information
| Calories 363 | (1520 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.9 g | 26% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 72.2 g | 23% |
| Sugars | 0.2 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 2 mg | 0% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 363 Calories of Spelt, White, dry?
- Swimming
30 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
101 minutes
Calorie Breakdown
Where do the calories in Spelt, White, dry come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.