How many calories inSumo Salad Ham, Cheese & Tomato Toastie

821 Calories

Quantity

sandwich (420 g)

Serving

Fat8 g
Carbs142.8 g
Fibre-
Protein37.4 g

Nutrition Information

Calories 821(3436 kJ)
% DI*
Protein37.4 g75%
Total Fat8 g11%
Saturated Fat2.9 g12%
Carbohydrate142.8 g46%
Sugars2.5 g
Sodium2474 mg108%

Calorie Burn Time

How long would it take to burn off 821 Calories of Sumo Salad Ham, Cheese & Tomato Toastie?

  • Swimming

    69 minutes

  • Jogging

    94 minutes

  • Cycling

    126 minutes

  • Walking

    229 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Ham, Cheese & Tomato Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.