How many calories inSumo Salad Chicken Schnitzel BLT Sourdough Toastie

512 Calories

Quantity

large toastie (233 g)

Serving

Fat17.7 g
Carbs60.3 g
Fibre-
Protein24.7 g

Nutrition Information

Calories 512(2144 kJ)
% DI*
Protein24.7 g49%
Total Fat17.7 g25%
Saturated Fat6.8 g28%
Carbohydrate60.3 g19%
Sugars4.2 g
Sodium1398 mg61%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 512 Calories of Sumo Salad Chicken Schnitzel BLT Sourdough Toastie?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Chicken Schnitzel BLT Sourdough Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.