How many calories inSumo Salad Bocconcini & Eggplant Toastie

443 Calories

Quantity

half toastie (210 g)

Serving

Fat15.5 g
Carbs51.2 g
Fibre-
Protein17.9 g

Nutrition Information

Calories 443(1854 kJ)
% DI*
Protein17.9 g36%
Total Fat15.5 g22%
Saturated Fat8.2 g34%
Carbohydrate51.2 g17%
Sugars2.3 g
Sodium838 mg36%

Calorie Burn Time

How long would it take to burn off 443 Calories of Sumo Salad Bocconcini & Eggplant Toastie?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Bocconcini & Eggplant Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.