How many calories inPlain Low-Fat Yogurt
154 Calories
Quantity
✕
cup (8.6 oz)
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 17.2 g |
| Fiber | 0 g |
| Protein | 12.9 g |
Nutrition Facts
| Calories 154 | (645 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.8 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 172 mg | 7% |
| Total Carbohydrate | 17.2 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 17.2 g | |
| Protein | 12.9 g | |
| Calcium | 448 mg | |
| Potassium | 573 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 123 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 154 Calories of Plain Low-Fat Yogurt?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Plain Low-Fat Yogurt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.