How many calories inPlain Fat-Free Yogurt
137 Calories
Quantity
✕
cup (8.6 oz)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 18.8 g |
| Fiber | 0 g |
| Protein | 14 g |
Nutrition Facts
| Calories 137 | (573 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 189 mg | 8% |
| Total Carbohydrate | 18.8 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 18.8 g | |
| Protein | 14 g | |
| Calcium | 488 mg | |
| Potassium | 625 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 12 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 137 Calories of Plain Fat-Free Yogurt?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Plain Fat-Free Yogurt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.