How many calories inNancy's Yogurt Plain Organic Whole Milk Kefir
180 Calories
Quantity
✕
cup (8.1 fl. oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 13 g |
| Fiber | 1 g |
| Protein | 12 g |
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 8 g | |
| Protein | 12 g | |
| Calcium | 300 mg | |
| Potassium | 517 mg | |
| Iron | 0 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Nancy's Yogurt Plain Organic Whole Milk Kefir?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Nancy's Yogurt Plain Organic Whole Milk Kefir come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.