How many calories inPlain Waffle, prepared from recipe
218 Calories
Quantity
✕
waffle, 7" round (2.6 oz)
Serving
| Fat | 10.6 g |
|---|---|
| Carbs | 24.7 g |
| Fiber | 0.8 g |
| Protein | 5.9 g |
Nutrition Facts
| Calories 218 | (912 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.6 g | 16% |
| Saturated Fat | 2.1 g | 11% |
| Polyunsaturated Fat | 5.1 g | |
| Monounsaturated Fat | 2.6 g | |
| Cholesterol | 52 mg | 17% |
| Sodium | 383 mg | 16% |
| Total Carbohydrate | 24.7 g | 8% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 13.5 g | |
| Protein | 5.9 g | |
| Calcium | 191 mg | |
| Potassium | 119 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 173 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 218 Calories of Plain Waffle, prepared from recipe?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Plain Waffle, prepared from recipe come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.