How many calories inPlain Waffle, frozen, microwaved
92 Calories
Quantity
✕
waffle, 4" round (1.1 oz)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 14.5 g |
| Fiber | 0.8 g |
| Protein | 2.1 g |
Nutrition Facts
| Calories 92 | (387 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 218 mg | 9% |
| Total Carbohydrate | 14.5 g | 5% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 1.6 g | |
| Protein | 2.1 g | |
| Calcium | 63 mg | |
| Potassium | 47 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 92 Calories of Plain Waffle, frozen, microwaved?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Plain Waffle, frozen, microwaved come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.