How many calories inKashi 7 Grain Waffle
75 Calories
Quantity
✕
waffle (1.3 oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 12.5 g |
| Fiber | 3.5 g |
| Protein | 2 g |
Nutrition Facts
| Calories 75 | (314 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 12.5 g | 4% |
| Dietary Fiber | 3.5 g | 14% |
| Sugars | 1.5 g | |
| Protein | 2 g | |
| Calcium | 10 mg | |
| Potassium | 63 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 75 Calories of Kashi 7 Grain Waffle?
- Swimming
6 minutes
- Jogging
9 minutes
- Cycling
11 minutes
- Walking
21 minutes
Calorie Breakdown
Where do the calories in Kashi 7 Grain Waffle come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.