How many calories inRoasted Young Turkey Hen Dark Meat, without skin
217 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.1 g |
Nutrient values and weights are for edible portion. Non-edible portion: 36% (27% bone, 9% skin)
Nutrition Facts
| Calories 217 | (907 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.8 g | 14% |
| Saturated Fat | 2.9 g | 15% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 32.1 g | |
| Calcium | 34 mg | |
| Potassium | 330 mg | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 217 Calories of Roasted Young Turkey Hen Dark Meat, without skin?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Roasted Young Turkey Hen Dark Meat, without skin come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.