How many calories inHouse Foods Premium Super Firm Tofu
80 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 2 g |
| Fiber | 2 g |
| Protein | 9 g |
Nutrition Facts
| Calories 80 | (335 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0 g | |
| Protein | 9 g | |
| Calcium | 100 mg | |
| Potassium | 94 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 80 Calories of House Foods Premium Super Firm Tofu?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in House Foods Premium Super Firm Tofu come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.