How many calories inWestSoy Natural Extra Firm Tofu
110 Calories
Quantity
✕
serving, 1/4 block (3 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 3 g |
| Fiber | 1 g |
| Protein | 11 g |
Nutrition Facts
| Calories 110 | (460 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 11 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 110 Calories of WestSoy Natural Extra Firm Tofu?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in WestSoy Natural Extra Firm Tofu come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.