How many calories inFirm Tofu, made with nigari
176 Calories
Quantity
✕
cup (8.9 oz)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 4.3 g |
| Fiber | 2.3 g |
| Protein | 20.6 g |
Nutrition Facts
| Calories 176 | (737 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.5 g | 16% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 3.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 4.3 g | 1% |
| Dietary Fiber | 2.3 g | 9% |
| Sugars | 1.5 g | |
| Protein | 20.6 g | |
| Calcium | 507 mg | |
| Potassium | 373 mg | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 176 Calories of Firm Tofu, made with nigari?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Firm Tofu, made with nigari come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.