How many calories inExtra Firm Tofu, made with nigari
414 Calories
Quantity
✕
block (16 oz)
Serving
| Fat | 26.5 g |
|---|---|
| Carbs | 9.1 g |
| Fiber | 1.8 g |
| Protein | 45 g |
Nutrition Facts
| Calories 414 | (1731 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 26.5 g | 41% |
| Saturated Fat | 2.5 g | 12% |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 19.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 36 mg | 2% |
| Total Carbohydrate | 9.1 g | 3% |
| Dietary Fiber | 1.8 g | 7% |
| Sugars | 2.3 g | |
| Protein | 45 g | |
| Calcium | 796 mg | |
| Potassium | 601 mg | |
| Iron | 8 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 414 Calories of Extra Firm Tofu, made with nigari?
- Swimming
35 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
115 minutes
Calorie Breakdown
Where do the calories in Extra Firm Tofu, made with nigari come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.