How many calories inBenecol Light Spread
50 Calories
Quantity
✕
tablespoon (0.5 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 0 g |
| Fiber | - |
| Protein | 0 g |
Nutrition Facts
| Calories 50 | (209 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 0 g | |
| Alcohol | 0 g | |
| Vitamin A | 500 mg | |
Calorie Burn Time
How long would it take to burn off 50 Calories of Benecol Light Spread?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Benecol Light Spread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.