How many calories inDixie Diners' Club Carb Counters, Dine 'n Dash, Chicken Cheese Enchilada Soup Mix, dry

464 Calories

Quantity

pouch, makes 1 cup (3.1 oz)

Serving

Fat29.7 g
Carbs19.8 g
Fiber9.9 g
Protein24.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 464(1943 kJ)
% DV*
Total Fat29.7 g46%
Saturated Fat14.8 g74%
Cholesterol79 mg26%
Sodium2522 mg105%
Total Carbohydrate19.8 g7%
Dietary Fiber9.9 g40%
Sugars0 g
Protein24.7 g
Calcium692 mg
Potassium396 mg
Alcohol0 g
Iron2 mg
Vitamin A1236 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 464 Calories of Dixie Diners' Club Carb Counters, Dine 'n Dash, Chicken Cheese Enchilada Soup Mix, dry?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dixie Diners' Club Carb Counters, Dine 'n Dash, Chicken Cheese Enchilada Soup Mix, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.