How many calories inPCC Unsweetened Coconut Flakes
142 Calories
Quantity
✕
oz (1 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 13 g |
| Fiber | 1 g |
| Protein | 1 g |
Nutrition Facts
| Calories 142 | (594 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 74 mg | 3% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 1 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 142 Calories of PCC Unsweetened Coconut Flakes?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in PCC Unsweetened Coconut Flakes come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.