How many calories inSchwan's Pouches Ham & Cheese, frozen
310 Calories
Quantity
✕
piece (4.5 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 34 g |
| Fiber | 1 g |
| Protein | 16 g |
Nutrition Facts
| Calories 310 | (1296 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0.5 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 650 mg | 27% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 16 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Schwan's Pouches Ham & Cheese, frozen?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Schwan's Pouches Ham & Cheese, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.