How many calories inHarmons 4 Bean Wasabi Mix

410 Calories

Quantity

0.25 cup (1.1 oz)

Serving

Fat15 g
Carbs-
Fiber-
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 410(1715 kJ)
% DV*
Total Fat15 g23%
Trans Fat0 g
Sodium490 mg20%
Sugars7 g
Protein30 g
Calcium200 mg
Alcohol0 g
Iron7 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Harmons 4 Bean Wasabi Mix?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harmons 4 Bean Wasabi Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.