How many calories inColton's Steak House Smashed Potatoes, with Whipped Butter & Sour Cream

460 Calories

Quantity

side

Serving

Fat40 g
Carbs20 g
Fiber1.6 g
Protein3.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat40 g62%
Saturated Fat12 g60%
Trans Fat7.5 g
Cholesterol42 mg14%
Sodium818 mg34%
Total Carbohydrate20 g7%
Dietary Fiber1.6 g6%
Sugars2.8 g
Protein3.6 g
Calcium110 mg
Iron< 1 mg
Vitamin A1600 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Colton's Steak House Smashed Potatoes, with Whipped Butter & Sour Cream?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Smashed Potatoes, with Whipped Butter & Sour Cream come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.