How many calories inPerkins Restaurant & Bakery Mashed Potatoes & Brown Gravy
240 Calories
Quantity
✕
side serving (8.6 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 34 g |
| Fiber | 3 g |
| Protein | 5 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 860 mg | 36% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 5 g | |
| Calcium | 40 mg | |
| Iron | 1 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Perkins Restaurant & Bakery Mashed Potatoes & Brown Gravy?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Mashed Potatoes & Brown Gravy come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.