How many calories inLong John Silvers Macaroni & Cheese
150 Calories
Quantity
✕
individual serving (4 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 19 g |
| Fiber | 1 g |
| Protein | 6 g |
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 490 mg | 20% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 6 g | |
Calorie Burn Time
How long would it take to burn off 150 Calories of Long John Silvers Macaroni & Cheese?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Long John Silvers Macaroni & Cheese come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.