How many calories inOn The Border House Side Salad without dressing

250 Calories

Quantity

side salad

Serving

Fat14 g
Carbs26 g
Fiber5 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1046 kJ)
% DV*
Total Fat14 g22%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol10 mg3%
Sodium320 mg13%
Total Carbohydrate26 g9%
Dietary Fiber5 g20%
Sugars3 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 250 Calories of On The Border House Side Salad without dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in On The Border House Side Salad without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.