How many calories inOutback Steakhouse Blue Cheese Wedge Side Salad, with dressing

530 Calories

Quantity

side order

Serving

Fat43 g
Carbs27 g
Fiber2 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat43 g66%
Saturated Fat11 g55%
Trans Fat1 g
Cholesterol50 mg17%
Sodium1090 mg45%
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars22 g
Protein10 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Outback Steakhouse Blue Cheese Wedge Side Salad, with dressing?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Blue Cheese Wedge Side Salad, with dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.