How many calories inSquid, raw
104 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 3.5 g |
| Fiber | 0 g |
| Protein | 17.6 g |
Nutrition Facts
| Calories 104 | (435 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 263 mg | 88% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17.6 g | |
| Calcium | 36 mg | |
| Potassium | 278 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 40 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 104 Calories of Squid, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Squid, raw come from?
- Popular Foods
Original Irish Cream Liqueur (17% alc.)
Baileys
Hand Tossed Crust: Pepperoni Pizza (Large 14")
Domino's Pizza
14" Round Hot-N-Ready Pepperoni Pizza
Little Caesars
Original Glazed Doughnut
Krispy Kreme Doughnuts
Original Rum with Coconut Flavour (21% alc.)
Malibu
Spicy Chicken Nuggets, without sauce
Wendy's
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.