How many calories inScallop, steamed
95 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 19.7 g |
Nutrition Facts
| Calories 95 | (398 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 225 mg | 9% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19.7 g | |
| Calcium | 98 mg | |
| Potassium | 405 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 85 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 95 Calories of Scallop, steamed?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Scallop, steamed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.