How many calories inBlue Mussel, cooked with moist heat
146 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 6.3 g |
| Fiber | 0 g |
| Protein | 20.2 g |
Nutrition Facts
| Calories 146 | (611 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.8 g | 6% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 48 mg | 16% |
| Sodium | 314 mg | 13% |
| Total Carbohydrate | 6.3 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Protein | 20.2 g | |
| Calcium | 28 mg | |
| Potassium | 228 mg | |
| Iron | 6 mg | |
| Vitamin A | 259 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 146 Calories of Blue Mussel, cooked with moist heat?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Blue Mussel, cooked with moist heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.