How many calories inInternational House of Pancakes (IHOP) 55+ Turkey & Swiss Sandwich, without sides
540 Calories
Quantity
order
Serving
Fat | 25 g |
---|---|
Carbs | 36 g |
Fiber | 6 g |
Protein | 43 g |
Nutrition Facts
Calories 540 | (2259 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 25 g | 38% |
Saturated Fat | 6 g | 30% |
Trans Fat | 0 g | |
Cholesterol | 85 mg | 28% |
Sodium | 860 mg | 36% |
Total Carbohydrate | 36 g | 12% |
Dietary Fiber | 6 g | 24% |
Sugars | 5 g | |
Protein | 43 g | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 540 Calories of International House of Pancakes (IHOP) 55+ Turkey & Swiss Sandwich, without sides?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
83 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in International House of Pancakes (IHOP) 55+ Turkey & Swiss Sandwich, without sides come from?