International House of Pancakes (IHOP)

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55+ BLT Sandwich, without sides

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Localized databases for the United States and Australia with more to come.

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Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	28 g
Carbs	27 g
Fiber	2 g
Protein	14 g

Calories 410	(1715 kJ)
% DV*
Total Fat	28 g	43%
Saturated Fat	7 g	35%
Trans Fat	0 g
Cholesterol	20 mg	7%
Sodium	840 mg	35%
Total Carbohydrate	27 g	9%
Dietary Fiber	2 g	8%
Sugars	5 g
Protein	14 g

CalorieKing

How many calories inInternational House of Pancakes (IHOP) 55+ BLT Sandwich, without sides

410 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown