How many calories inWhole Pumpkin or Squash Seed, roasted, without salt
126 Calories
Quantity
✕
oz, 85 seeds (1 oz)
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 15.2 g |
| Fiber | - |
| Protein | 5.3 g |
Nutrition Facts
| Calories 126 | (529 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 1.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 15.2 g | 5% |
| Protein | 5.3 g | |
| Calcium | 16 mg | |
| Potassium | 261 mg | |
| Iron | < 1 mg | |
| Vitamin A | 17 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 126 Calories of Whole Pumpkin or Squash Seed, roasted, without salt?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
19 minutes
- Walking
35 minutes
Calorie Breakdown
Where do the calories in Whole Pumpkin or Squash Seed, roasted, without salt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.