How many calories inToasted Sunflower Seed Kernels, without salt
52 Calories
Quantity
✕
tablespoon (0.3 oz)
Serving
| Fat | 4.8 g |
|---|---|
| Carbs | 1.7 g |
| Fiber | 1 g |
| Protein | 1.4 g |
Nutrition Facts
| Calories 52 | (217 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4.8 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Protein | 1.4 g | |
| Calcium | 5 mg | |
| Potassium | 41 mg | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 52 Calories of Toasted Sunflower Seed Kernels, without salt?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Toasted Sunflower Seed Kernels, without salt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.