How many calories inPlanters Sunflower Kernels
290 Calories
Quantity
✕
package (1.7 oz)
Serving
| Fat | 25 g |
|---|---|
| Carbs | 9 g |
| Fiber | 5 g |
| Protein | 11 g |
Nutrition Facts
| Calories 290 | (1212 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 25 g | 38% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 1 g | |
| Protein | 11 g | |
| Calcium | 60 mg | |
| Potassium | 340 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Planters Sunflower Kernels?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Planters Sunflower Kernels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.