How many calories inRoasted Pumpkin or Squash Seed Kernels, without salt
148 Calories
Quantity
✕
oz, kernels (1 oz)
Serving
| Fat | 11.9 g |
|---|---|
| Carbs | 3.8 g |
| Fiber | 1.1 g |
| Protein | 9.3 g |
Nutrition Facts
| Calories 148 | (619 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.9 g | 18% |
| Saturated Fat | 2.3 g | 11% |
| Polyunsaturated Fat | 5.4 g | |
| Monounsaturated Fat | 3.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 3.8 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.3 g | |
| Protein | 9.3 g | |
| Calcium | 12 mg | |
| Potassium | 229 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 108 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 148 Calories of Roasted Pumpkin or Squash Seed Kernels, without salt?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Roasted Pumpkin or Squash Seed Kernels, without salt come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.